Jo, läste på och precis så enkelt verkar det faktiskt vara.
Learn about the health benefits of gelatin and collagen, the differences between them, and how to add them to your diet.
paleoleap.com
”Gelatin comes into this because people rarely eat skin and tendons raw; they cook them.
And cooking the collagen transforms it into gelatin. Gelatin is the cooked form of collagen – it’s the way we can eat the beneficial amino acids in the collagen without having to sit down to a lovely plate of raw tendons for dinner.
The benefits of collagen are mostly from the amino acids, and you break down both gelatin and hydrolyzed collagen into the same amino acids in your digestive system anyway, so
in terms of health benefits, hydrolyzed collagen and gelatin should be roughly equivalent. But on the other hand, some people with may find the hydrosylate easier to digest, and they do have culinary differences in terms of how you’ll use them.”